De-Stress – Take Two

I fell asleep listening to the de-stress hypnosis session last night. I woke up a few times (cats playing, husband moving…the usual) and the first time I did I felt so HEAVY! I don’t mean overweight. I mean like I was so relaxed that it was literally hard for me to pick my head up. It was actually kind of nice.


Of course, I’m not looking for direct physical results. I’m looking for mental relief. I feel fairly positive today. That might not necessarily be because of the hypnosis. I have decided that I am going to continue to do this same session every night for X number of days. I haven’t decided how long yet. Over an extended period of time I might be able to see if it is effective or not. It is definitely best to do it at night as I’m falling asleep. I don’t have as many issues shutting off my brain.


4 responses to “De-Stress – Take Two

  1. I just started this about three weeks ago… so far in, I can see some big progress and I like it. Please continue to write about your experience as I will about mine. Have a great day. Peace and blessings.

    • Thank you, I definitely will! It’s nice to know that you’re seeing results. I’m really hoping to kind of “rewire” my brain, retrain it to think a certain way.

  2. I know exactly what you mean hun. My mind needs some serious re-wiring. Have you listened to any videos from youtube meditation? I didnt realize how much of this stuff was out there.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s